What are the benefits of
women's self touch to the chest?
first, turn off the lights and go to bed at 21 PM to 23 PM. There are 5 sleep peaks in a man's day. The first peak is 23 at night. After missing, it can only sleep at second peaks - 2 a.m., and more importantly,asics shoesoutlet, when the peak of sleep comes, the immune system has the strongest ability to self repair. If you can't fall asleep before 23, it will lead to a decline in immunity and induce diseases.
second, walk on bare feet and grass shoes in the morning and walk for 15 minutes to 30 minutes on the grassland or the loess land. People absorb electromagnetic waves in the body every day because they touch a lot of electrical appliances. Barefoot or wearing sandals to walk, electromagnetic waves can be transmitted through the human foot plate in vitro.
second, rub the thymus 200 times a day with your hands. The distance from the thymus to the subclavicular depression is about four fingers wide. Holding a hollow punch on both sides of the thymus to rub the body can enhance immunity.
in fact most women have fibrous cysts, but often because a lot of people know that cysts are a common problem, so even if they feel that their cysts are not so good, the fibrous cysts are benign and malignant. They are also very easy to confuse with mastitis and breast cancer. Many see, slowly will turn a blind eye, so say, fiber cyst is not a situation that can be ignored, care for yourself, should have the courage to face their problems, don't be shy and avoid medicine.
What's the advantage of
being "touched by the chest"
many women have such a misunderstanding, think of the breast lumps but no pain does not itch, only feel pain can be the problem, but in gynecologists, no pain does not itch the breast lump more can not take care of.
painless breast lump happens to be one of the characteristics of breast cancer, so we must not take it lightly. Generally speaking, inflammation caused by breast lumps will be accompanied by localized swelling and swelling, and hyperplastic lumps are characterized by pre menstrual pain.
breast cancer has no obvious pain and no feeling in the early stage of the breast cancer. It is only late when the local skin is ulcerated in the late stage. So be vigilant.
self - touch method to detect health:
1, observe
stand, both arms hang on both sides,all wholesale outlet, observe the shape of the breast, the normal arc shape is not regular, there is no orange like small concave point, or a small lacunae, when squeezing liquid from the nipple.
2, self touch
first touch the breast, then touch the underarm, and use the index finger of the middle finger and index finger to check the breast in one direction.
3,new balance outlet store online, decubitus check
lie flat on the bed, with the nipple as the center,Juicy Couture, and massage the skin with the fingertips in a clockwise direction. The force should be uniform during examination, so that fingers can touch the ribs.
4, put the right arm below the head < > >